Health Hack Challenge Day 6: SOUL HACK --> Community
It's not all how you eat or even how you move. You need to learn how to feel good, love yourself, and the people around you.
That's right I said learn. Most of us could use a hand in this department. So today's the day: commit to investing in COMMUNITY.
Social isolation is a larger risk factor for disease than smoking!
Reconnecting with the sweetness that is life - whatever lights up your soul, gives you goosebumps, makes you smile and/or gives you belly laughs. These are the sweet spots. Taking the time to schedule a drink with a friend, volunteer, dinner with family etc– whichever one resonates with you. Do it.
Why? Beyond the obvious...
- It will increase serotonin (our happy hormone) and feeds the soul which allow us to feel a sense of calm and increased energy and focus to complete our to-do lists.
I've said it before and I'll say it again: Slow Down to Speed Up.
P.S. If you're still not signed up for the One Week Health Hack Challenge - what the heck are you waiting for?!