Hormone Balancing Smoothie (& You Can Eat it With a Spoon!)
Let be intro you to 2 epic superfoods for optimal hormone health: maca powder + pine pollen.
Subtly sweet and intensely nutritious, they both make a fine addition to your smoothie pantry.
Arielle from Alternative Thinking explains all the nourishing deats in the video below:
As for the fruit + veg, Arielle opted for:
- Cruciferous vegetables - contain a constituent called Indole-3-Carbinol (I3C) that is beneficial to estrogen metabolism.
- Apples - contain quercetin, a flavonoid antioxidant and natural antihistamine, which has phytoestrogenic properties.
Get the recipe here.